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Writer's pictureMark Playne
2 hours ago

WHICH DEFICIENCY GIVES THESE SYMPTOMS?

These 60 symptoms are all associated with a specific deficiency, that many of us suffer.

 

Energy Production:

  1. Constant fatigue

  2. Weakness

  3. Low energy despite adequate sleep

Muscle Function:

  1. Restless legs syndrome (irresistible urge to move legs at night)

  2. Severe muscle cramps (particularly in calves, feet, and back)

  3. Uncontrollable muscle spasms and creeping sensations

Nervous System Regulation:

  1. Tingling sensations

  2. Numbness

  3. Heightened sensitivity to touch

Bone Health:

  1. Osteoporosis

  2. Reduced bone density

  3. Grinding sensation in joints (crepitus)

DNA/RNA Synthesis:

  1. Slow wound healing

  2. Impaired cell repair

  3. Delayed tissue growth

Protein Synthesis:

  1. Muscle weakness

  2. Poor tissue repair

  3. Delayed recovery from exercise

Blood Sugar Control:

  1. Insulin resistance

  2. Irregular blood sugar levels

  3. Increased diabetes risk

Blood Pressure Regulation:

  1. High blood pressure

  2. Irregular heartbeat

  3. Chest pain

Heart Rhythm Maintenance:

  1. Arrhythmia

  2. Heart palpitations

  3. Rapid heartbeat

Brain Function:

  1. Poor concentration

  2. Memory problems

  3. Brain fog

Anxiety and Stress Response:

  1. Increased anxiety

  2. Panic attacks

  3. Sleep disruption from restless legs

Sleep Regulation:

  1. Insomnia

  2. Restless sleep worsening at night

  3. Temporary relief only with movement

Exercise Performance:

  1. Quick fatigue during workouts

  2. Poor endurance

  3. Longer recovery times

Calcium Absorption:

  1. Weak teeth

  2. Brittle nails

  3. Reduced range of motion in joints

Hormone Regulation:

  1. PMS symptoms

  2. Mood swings

  3. Irregular hormone cycles

Anti-inflammatory Function:

  1. Morning joint stiffness lasting more than 30 minutes

  2. Sharp joint pain during movement

  3. Joint swelling and warmth

Dental Health:

  1. Tooth decay

  2. Sensitive teeth

  3. Weakened enamel

Digestion:

  1. Constipation

  2. Acid reflux

  3. Poor nutrient absorption

Electrolyte Balance:

  1. Dehydration

  2. Irregular heartbeat

  3. Muscle weakness

Immune System Support:

  1. Frequent infections

  2. Slow wound healing

  3. Reduced immune response




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